kfsfwdf Tooth crowning 

Finding the best tooth crowning clinic

When your tooth cracks, you should see a dentist immediately. Cracks on the teeth can widen quickly, and without immediate dental care, food particles will begin to accumulate alongside tartar. As the cracking continues and food particle pile up, your mouth will start to smell, and soon enough your tooth will start hurting. If the damage to your tooth is severe, you will require dental crowning. Dental crowning can be done differently depending on how much you are willing to spend. Most people may be wondering how much does a dental crown cost and the simple answer is it depends on the extent of the damage to the particular tooth. But as you decide to go for a dental crowning here are some points to help you find the best in your town.



The 21st century is a generation in which you can get access to absolutely any information you want. With the internet, you can google the different dental clinics available in your town. The internet can also give you more specific information about the dental clinic available. This means you can compare the prices across different dental clinics available, and you can read reviews from different patients about the kind of services they got from the dentist they visited.


When visiting a dentist, you should make sure that the particular clinic is registered with the relevant government authorities. It is always prudent to utilize the services of a qualified dentist. This will save you from quarks and unqualified practitioners who may end up doing more damage to your tooth.

Professionalism and skill

Professionalism and skills are as a result of years of practice. You should make sure the dentist who is to crown your tooth has the skills needed to handle the whole crowning process. You should ask your dentist to show you pictures of the teeth he/she has crowned. You can also talk to the different referrals that the dentist has worked on their tooth.


kfsfwdffTooth crowning can be expensive, so you should be able to save enough cash to guarantee you quality work. Prices range for different crowning process varies significantly, a process like full mental crowning can set you back between 700 to 3000 dollars depending on the dentist handling your tooth crowning.



As you get ready to spend money on tooth crowning, you should make sure your dentist has sanitized and possesses all the necessary equipment. However, when you do your research well and opt for a known and professional dentist, you will be guaranteed of quality work with the best equipment.


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Health and fitness 

Why You Should Buy An Exercise Bike

If you are one of those people with dreams of having that killer shape that many people admire, then you need to consider buying an exercise bike. An exercise bike is one of the best health and fitness equipment that you need to lead a comfortable life. All that you need to do is to ensure that you get the right bike .for your regular exercises. This might demand that you make use of exercise bike reviews so as to get all the information that you need to make the right decision. Here are some of the reasons why you should buy exercise bikes.

Weight loss

Many people out there are having problems with their weight. One of the reasons why this is the case is people have developed the habit of eating a lot of junky foods, and yet they do not take time to exercises. They have become slaves to their careers. If you want to control your weight and ensure that you are able to have a good shape, then it will be a brilliant idea to buy an exercise bike. Cycling regular basis is very instrumental in ensuring that you are able to burn those excess calories.

Training too hard

Training too hard is not a good thing. It can make you not to be able to do your work efficiently. So while regular exercises are very important, they should be done appropriately. In other words, they should not interfere with your working schedule. Buying a good exercise bike can help you achieve this with much easiness. In fact, some exercise bikes are designed to monitor your heart rate while you are exercising. This is a plus when it comes to ensuring that your heart is in good condition.

Time management

If you ask people why they do not go to the gym, the likely answer will be that they do not get enough time. So if you are among those people who not engage in exercise because you never get enough time, then you need to consider purchasing an exercise bike. They will provide you with an opportunity to engage on work out anytime that you feel appropriate.

Save money

With the current inflation in many parts of the world, reducing your expenditures is something wise to. Buying your exercise bike can help you achieve this. This is because you will never have to pay for gym fees. In addition to that, you will get the privileges of being healthy and therefore keeping the doctor away. Do not forget the fact that your bike will be used by your family members as well.…

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Reasons To Vape CBD

Have you ever tried using a CBD vape pen? CBD vape pens offer amazing benefits. Instead of smoking weed or tobacco, vape pens take care of the unwanted effects linked to conventional smoking. To start with, you should look at CBD Vape Oil Review. From there, you can be sure of having the potent benefits that come with vaping CBD. That said, this write-up looks at some of the many befits of vaping CBD.

Better than smoking

Smoking is bad for your health irrespective of what you might be smoking. Smoking tobacco is linked to more than 80% of all cases of lung cancer. Smoking marijuana too can cause cancer, but it also leads to bronchitis and inflammation of the lungs. As such, using CBD vaporizers takes care of all these problems. The smooth smoke produced by vape pens is friendly to your lungs, unlike harsh fumes.

Leaves you feeling great

We live at a time where the demands of life leave us with more than we can handle. The rising number of depression and anxiety is a clear indicator that most people today are struggling with lots of things. If you are stressed, using CBD can help you bring your anxiety and stress levels down. A CBD vape pen can be a great tool to help you remain at ease even in the most stressful situations.

Controlled dosage

Dosage or control over the amounts you smoke is a real challenge to many. However, it can be great if you can able to regulate what you take. Vaporizers make it easy and pleasurable to take small amounts of CBD at your convenience. As such, you do not have to take massive amounts while you can take regular doses of CBD as you please.

No prescription from a doctor needed

aSdaSDqwsOne of the best things about hemp CBDs is that they are available to anyone. You do not have to have some medical prescriptions to buy these products. Thanks to innovations in the medical industry, you can now access a huge variety of CBD based products in the market.

There are many considerations to make when selecting CBD vape products. As such, the CBD Vape Oil Review is meant to help you make an informed decision before buying one. In your search, you need to find a product that matches your lifestyle, and your budget. Another important factor to consider is the concentration of CBD.…

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Everything You Need To know About Dermal Fillers

As you age, you will realize that you begin to notice that your skin is no longer what it used to be. As much some people are quick to come to terms with these changes, most people tend to be uncomfortable. This explains why there is a real demand for anti-aging products to restore their youthful looks. Thanks to developments in the cosmetic field, it is now possible to regain your youthful looks safely and faster.

What are dermal fillers?


Dermal fillers have been proven to be one of the best skin restoration procedures today. These treatments mainly use collagen and hyaluronic acid to restore the glow of your skin. These two elements are naturally occurring in our skin only that their concentrations reduce as we age, which make one look old. Re-injecting these elements into the skin has an instant effect of reducing wrinkles and fine lines considering that your skin starts filling up.

Besides collagen and hyaluronic acid, some products contain synthetic products. Some of these chemical work only that people with sensitive skins tend to have allergic reactions. As such, you need to choose the right product to avoid experiencing these effects. In case you have any doubts, consult your physician to avoid any adverse effects.

Uses of dermal fillers

Some of the uses of dermal fillers have been highlighted above. Fillers have been proven to help patients with wrinkles and fine lines around their eyes. Unlike other anti-aging treatments, dermal fillers tend to have an instant effect on the appearance of your skin. With a scarred face, dermal fillers can also come to the rescue. Dermal fillers have been proven to be an effective option for reducing scars. Besides the instant results, the impacts of using dermal fillers last for six months or even longer depending on how your skin responds to these treatments.

Benefits of dermal fillers

sdcaSdaSDxaSsWhat do you stand to gain? This is all that matters when choosing an anti-aging product or procedure. Besides the fast acting nature of dermal fillers, it has been proven to be a safe anti-aging procedure considering that the ingredients used are naturally occurring in the body. Another good thing about dermal fillers is that the potency of each injection can be adjusted depending on the specific needs of the patient.

If you need to get rid of the wrinkles, thin lines, and even acne scar, get to physician or dermatologist that offers this treatment. You need to go for an experienced physician to realize these benefits.…

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fdgfgdfgdgdfgdfgdfg Beauty 

Top Tips On Maintaining A Healthy Skin

Skin is the most recognizable part of the body thus need to be in the best state possible. Proper and consistent skincare is essential for healthy skin. It makes the difference between having an unhealthy skin and one that is the envy of everyone. Cleaning the skin well and protecting it from harmful things is key to maintaining healthy skin. In addition, use of the proper skin care products such as Dermaclara range of skin products ensures healthy and good-looking skin. The following are some top tips on maintaining a healthy skin


Clean the skin two times in a day in the right way

dfgdfgdfgdfgdfgdfgdfgSkin is exposed every single day to many types of dirt such as dust and other pollutants that make it unclean and may harm it. It is recommended to clean the skin two times in a day, in the morning and the evening. For the face, body soap should be avoided as it is not friendly to the face skin but special cleansers should be used. Further, use some lukewarm water to clean the face and not cold or hot water.

Be gentle on skin

The skin and the face, in particular, is very sensitive so scrubbing and exfoliating (removal of dead skin) so often may not be so good for it. Other ways of treating the skin gently include minimizing the bath time to avoid removal of necessary oils from the skin and bathing with warm water instead of hot water. Avoiding use of strong soaps as they take away oil from skin and instead using mild ones is another gentle treatment of the skin. Moisturizing the skin using the right moisturizer if it is the dry type is also key to maintaining healthy skin.

Shielding the skin from the sun

Excess exposure of skin to the sun makes it dry and scaly. It also makes the skin to get wrinkled. It is advisable always to apply moisturizers with ultra violet rays protection to avoid the skin being harmed. It is also prudent to use sunscreen on the areas of the skin that may be exposed especially during summer. There is need to be under a cover be it by being under a shade or staying indoors when the sun is hottest like at midday.

Taking proper diet and plenty of water

fdgdfgdgdfgdfgdfgTaking healthy foods is a key thing in ensuring a healthy skin.The diet should always have plenty of vegetables and fruits. The two have antioxidants that disintegrate the free radicals that cause cancer and destroy the skin cells. It is recommended to ensure there are colored vegetables and fruits in every meal. Enough supply of vitamin C, vitamin E, and vitamin A should be ensured. Taking enough water daily, which should be at least eight glasses per day, is necessary for healthy skin.Water removes toxins from the body and facilitates proper circulation in the body.

Avoid smoking and excessive drinking

Smoking makes the skin to get wrinkled and to age faster. It interferes with blood circulation to the skin by narrowing the vessels that take blood to the outermost part of the skin. The skin is thus denied the nutrients and oxygen to keep it healthy. Smoking also makes skin inelastic by destroying the fibers that make it strong and elastic.Alcohol has toxins that harm the skin. Hence too much of it will result in unhealthy skin.…

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lksdvnlkasvlsadlkvnaskldvnlkasnvlkansldkvnlaskdnvlksandkvlnsadlkvasdvsad Trampoline 

Qualities Of A Good Trampoline

Are you thinking of getting a trampoline either for your family or as a gift to kids or friends? Well buying a trampoline could be an overwhelming task, since they come in different sizes, shapes, and sizes.

Properties of a good trampoline

Below we look at the qualities of a good trampoline that will prove to be a good value for your money.

Safety enclosure


A good trampoline should have an enclosure like the Skywalker 15 foot trampoline and enclosure combo. Enclosures are very important. They are there to prevent the users, both kids, and adults, from falling off the trampoline. Such falls can cause injuries.

Frame thickness and quality

The above part is crucial to a trampoline. Frames made from strong materials will support the limit weight of the trampoline. A good frame will also last longer and make the trampoline as whole good value for your cash provided the weight limit is not exceeded.

Adequate padding with quality filling over the frames will prevent users from landing and injuring themselves.

Spring quality

Besides, the obvious fact that without springs there won’t be a trampoline, low-quality springs can break easily. You should pay close attention to the spring since should it break the whole trampoline the whole thing gets destroyed. Also, ensure the spring has enough padding with good filling, this will protect the users from hurting themselves when trampolining.

Extra features

Depending on the trampoline’s users and where it will be placed there are a lot of extra features that could come in handy.

  • Handle Bars: Trampolines for kids should have handle bars for kids to support themselves since they have little stability.
  • UV Protection: trampolines could either be placed indoors are outdoors. Outdoor trampolines can get deteriorated from the exposure to sun or rain. This could reduce the longevity of the trampoline in the long run.

Mat quality

Trampolines with quality mats are sure to last long. Poor quality mats can easily tear up from the force they endure. A trampoline with a torn mart is as good as none, so read out several reviews on trampolines and ensure to check out the mat quality before purchasing the trampoline.

Good bounce dynamics

vsnakldnvklansklvnlksadnvklsnadlvksldnlksdnvlknsdlkvsadvsdaA good trampoline should have good bounce dynamics. Since trampolining is more for enjoyment and leisure purposes without forgetting exercising, a good trampoline should have a good bounce. Good bounce will obviously fulfill the users and ensure they enjoy it.…

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11,jdhdjkhjkhkj Health and fitness 

Features Of The Best Fat Burner Before Workout For Women


Any woman who goes to the gym knows that one of the most important goals is fat loss. They want to ensure that the get a fit, lean, and tight body that is free from excessive fat. However, sculpting the perfect body can be a difficult task. This is because you will have to go through many exhausting routines before achieving these goals. It is a good thing that you do not have to worry about this because you can easily use the best fat burner before workout for women and get even better results. Many fat burners can be found at local stores. What you should know is how to select the ones that are perfect for you. Here are the things that you should consider when making a choice.

Ingredients safety

33kjchkhjIt is advised to take some time and find out the ingredients that are contained in a fat burner. You will notice that even though these products are meant to achieve the same results, the ingredients used to make them differ sharply. You also should understand that some of these ingredients may not be safe. In such a situation, look for products that have been approved by reliable heat organizations. Make sure that they do not contain any of those chemicals that will burn fat, but harm your body in the process. A sure way to do this is by only purchasing products that are manufactured by reputable companies.

Product efficacy

You also have to find out how effective the product is. When buying the best fat burner before a workout for women, ask about the speed with which it works. You are looking for something that will get rid of those fat deposits fast. You also should be looking for information about the number of calories that it is likely to burn. As you will notice, these products have different efficacy levels. There are those that will work fast and make you better in almost no time, but others seem to take forever before you notice any results. Considering that you want to remove the fat fast, you should compare the speeds of different products, and choose appropriately.

Value for money

22nhjfkljkljEvery woman wants to get value for money when buying weight loss products. You want to ensure that as you spend on these products, you need up getting the body shape and health that you have always wanted. This is the reason you have to look for high-quality fat burners. They should be made from specially selected ingredients, and be properly blended so that they bring forth the kinds of results needed. The quality of these products varies depending
on the manufacturers and therefore, you should not just choose anything.

You can be sure of finding the best fat burner before workout for women if you know how to find a reliable supplier. Whether you are buying on or offline, find suppliers that are trusted. They should assure you that you will get genuine products at the best prices too.


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gfhfghgfhgfhfgh Health and fitness 

How To Improve Your Vertical Jump With The Spin Bike

The main aim of a spinning program is to develop your cardiovascular fitness. You will have the opportunity to build your muscular endurance. The spinning program has a workout on how to improve your vertical jump. Depending on how they are performed jump sessions are very beneficial.

How to improve your vertical jump with the spin bike

Add strength

gfhfhgfgfhgfhgfhIn a similar way to weight lifting, you require to exert yourself during the workout. As you begin, gradually add the intensity of the resistance till you get to a plateau that can be sustained. In a weight room, one start exercising with low weights to achieve the right focus motion range. The same principle is applied to spin bikes. This helps certain targeted muscles groups.

Spin bike classes help

In spin class begin with low resistance till you work your way through the lower resistance levels. Kick in your adrenaline by rising slowly. This way the body muscle fibers and connective tissues adequately prepare for the training session. The workouts continue to increase the intensity by small additions of resistance to challenge certain muscle groups. Therefore, you should not increase your resistance to a point where the motion is compromised. When done right, the intensity of your muscles strengthens while the stress on your connective tissues and joints are minimized.

Increase resistance

With the right levels of resistance, riders can adjust into a standing position while still maintaining balance on the pedals. Making a jump requires proper rhythmic transitions while still in a seated position on the greater part of your saddle. Achieving forward flexion increases while your cadence stays consistent through different transitions. Doing jumps challenges your body to adapt to the demands of standing, sitting while pushing along suitable resistance loads.


Spin instructors guide their students on ways of maintaining body alignment, cadence, and balance positions. Jumps can help people develop their muscular endurance and develop their cardiovascular systems. Excessive stress on the joints can be avoided when teaching if the rider remains fluid and consistent. Riders should demonstrate a high cadence and check uncontrolled forward movements.

Get into position

hfghfghgfhfghfghJumps are flat road movements held by guideline parameters offering light to moderate levels of resistance. The jumps require two movements: a standing flat and the seated flat. When stationed at hand position, the rider should maintain the alignment of the upper body and shoulders. Their elbows should bend facing the pedals as the body moves in a lateral rhythm. Pedal strokes should be controlled in a manner where you are working with the resistance and not being pulled by it.

On completing each point, lift yourself to a stable position over the saddle’s edge. The number of jumps you perform is much less than the rhythm and control practiced during the actual movement.…

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Health and fitness 

What To Look For In A Spin Bike

With the modern lifestyle that we currently lead, we are bound to develop lifestyle complications like obesity and cardiovascular problems if we don’t work out. However, most people find it hard to go to the gym. The good news is that you can work out from the comfort of your home. Spin bikes are one of the great ways you can get cardio-work out from the comfort of your home.Although spin bikes have a quite simple design, to get a bike that will match your requirements, there are things you will have to consider if you need the best spin bikes. Here are what you should look for when buying one.


Many spin bikes like consoles. Without consoles, it will be difficult for you to track the progress of your workout. Consoles will show you information like the distance traveled your revolutions per minute, calories you have burned and the time you have taken to ride. You should, therefore, buy a spin bike that has a console.


Most spin bikes manufacturers tend to be fairly minimalist when including the accessories on their bikes. A good spin bike should be designed in such a way that you get to have an experience that is similar to riding an outdoor bike while working out. You need a bike that has a place where you can plug your mp3 player or a place where you can put a book or a drink bottle holder.


This is an important type of a spin bike. The flywheels of the spin bike should be heavy enough so that when you pedal, you exercise. A heavy flywheel will also make your pedaling experience smooth similar to that of a riding experience. A good flywheel should weigh between 30lbs and 50lbs.


There are two types of resistance that spin bikes use to increase the magnitude of the effort needed to pedal it. They include magnetic resistance and frictional resistance.
Bikes with magnetic resistance are preferred since the magnets do not wear out or make noise as compared to frictional resistance. Magnetic resistance on bikes with consoles can give you an indication of the magnitude of resistance you are using.

Height adjustments

A good spin bike should have height adjustments. You should buy a spin bike that allows you to adjust the seat and the handle in four different directions; forward, backward, upward and downward. You will therefore be able to adjust this bike according to your weight.


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adasds Beauty 

Factors To Consider When Buying Healing Clay

The use of facial clays has been on the rise in the recent days. Indeed, everybody wants to have a smooth and younger looking skin. In fact, it is said to be one of the most effective natural facial beauty products today. Here are a few secrets on how you can benefit from the healing features of healing clays.


Choose Your Favorite Brand

There are several bentonite clay brands, and you have to be meticulous when picking your favorite brand. For instance, compare Aztec Secret brand with other brands and make a choice. The chosen brand should be free from chemicals for it to be suitable as a beauty product. The production process should be meticulous to ensure that the end product is best suited to serve the beauty purposes that it is designed to serve. In most cases, chemicals added to beauty products are to blame for the beauty processes that go haywire.

Read Online Reviews & Ratings

asdasdasIt is always advisable to understand a beauty product completely before you start using it. Hence, read reviews of the people who have used the indian healing bentonite clay previously and make a wise decision. In addition, get to know whether there are real cons of the product, as most beauty products tend to have a flip side.

Understand How The Clay Is Used

Do not rush to use the clay before you know the best ways to use it. You may not enjoy the real benefits of the clay if you do so. Go through the instructional materials carefully to ensure that you know what to do to get the maximum advantages of the clay. Additionally, there are instructional videos to help you understand the whole process.

Understand What The Clay Does To Your Skin

Take your time to understand how it cleanses deep pores on your skin. In addition, whenever you read of the benefits of this clay, seek explanations on how the clay is able to do what it purports to do. If there is a scientific explanation, then you are ready to go. Next, you can then put yourself in a position to enjoy the full benefits of the clay. However, if there are no explanations on how the clay helps you accentuate the beauty of the skin, there are several questions that beg answers.

Set Realistic Goals  Before Using The Healing Clay

Once you have understood the clay in black and white, set the beauty goals that you want to achieve and begin. Check your progress often to ensure that you are on the right track all the times.…

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r576tfrd5t6yuse45tuy Oral Care 

Oral Care Tips

To enjoy good oral health, you must maintain good oral hygiene at all times. The benefits that come with this are numerous. You will have an attractive white smile, fresh breath, and healthy red gums. This will go a long way to boost your confidence and make others comfortable spending their time with you. Some few tips on how to maintain good oral hygiene are highlighted below.

Tips to help you maintain good oral hygiene

Brush your teeth


Brushing your teeth is the most basic way to ensure good oral hygiene. You have to brush your teeth a minimum of twice per day and a maximum of three times. Brushing more than three times can be harmful to the enamel on your teeth. Make sure that you use the right size and type of toothbrush to avoid getting injuries as you brush. Check that the brush has the right quality of bristles and a good grip on the handle. You should also use toothpaste to clean your mouth effectively. Toothpaste containing fluoride is highly recommended due to the teeth decay-fighting ability of fluoride. Remember to master the right brushing technique as well.

Floss every day

Flossing is the other thing that you have to do on a daily basis. The idea of flossing is to remove food particles, plaque, or any other thing that may be stuck between your teeth, where your toothbrush cannot reach. It is simply rubbing dental string on the surface of the teeth adjacent to each other. You should also master the right flossing technique to ensure maximum effectiveness. In addition to flossing, you can also use mouthwash. The mouthwash liquid can get in between the teeth and kill harmful pathogen in the mouth.

Eat healthily

fkyiuytfk6iyytjr6k]huEating healthy foods is another way of ensuring good oral health. You simply need to ensure that your diet contains minerals and nutrients that ore good for your teeth and gums. Calcium is a great example of a mineral that can help to improve oral health by strengthening the teeth. This mineral can be found mostly in milk and seafood. You should also try chewing on hard foods such as carrots. Stay away from candy and foods containing processed sugar, including most desserts. This is because the sugar left on the teeth will form acids, which will then corrode your teeth. If you have to consume sugary foods, ensure that you clean your mouth thoroughly immediately afterward eating.…

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Espo 2016

About ESPO
Welcome Message
ESPO 2016 Committees
Contact us
+Conference Programme
Abstract Submission
The Venue
+Social Programme
+Post Conference Tours
Porto and Douro
Discovering the Alentejo
+About Lisbon
The City
Facts and Information
Getting Here
Espo 2016

Centro Cultural de Belém

18-21 June


Espo 2016
About ESPO
Welcome Message
ESPO 2016 Committees
Contact us
Conference Programme
Abstract Submission
The Venue
Social Programme
Post Conference Tours
Porto and Douro
Discovering the Alentejo
About Lisbon
The City
Facts and Information
Getting Here
Espo 2016



20 July 2015

Online forms available on the website (abstract submission opens)
15 January 2016

Early Bird Registration & Abstract Submission Close

01 May 2016

Standard Registration Closes
31 May 2016

Online Registration Closes
18-21 June 2016

Congress Dates

© Turismo de Lisboa – www.visitlisboa.com

Dear colleagues and friends

We on the ESPO board are all very much looking forward to ESPO2016 which will be held in Lisbon, Portugal from the 18th to the 21st of June. This will be our 13th Congress since ESPO was formed in 1968. The 12th Congress (ESPO 2014) was held in Dublin, Ireland and over 1200 delegates attended from 65 countries. It is anticipated that the same number will travel to ESPO2016. Professor Jorge Spratley and his excellent local team have put together the scientific and social programme. It promises to be a wonderful meeting with plenty of keynote lectures, workshops, round table discussions and free paper sessions. I encourage you all to attend and submit abstracts for oral or poster presentations as soon as possible. Lisbon is a lovely city and I hope to see you all in ESPO2016 Lisbon.

Yours Sincerely,

JOHN RUSSELL – President
Why not follow, like or link in with us on social media? You can find all the latest news from the ESPO 2016, ask us a question, send us your comments and more by following the links below.

Add me to the ESPO2016 contact list

Confirmed Faculty Speakers

Registration for International Endo Days, San Diego, CA, USA, is now open. For further details, please follow the link

ESPO2016 first announcement was launched – June 2015

Centro Cultural de Belém

Rua Augusto Macedo, 12-D Escritório 2
1600-503 Lisboa
Phone : +351 217120778
Email : office@espo2016.com…

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